The Weekly Unwind
Join a Weekly Unwind practice and carve out intentional space to help ease stress and tension—so you can head into the weekend feeling more embodied, relaxed, and grounded. Each gentle practice is 45 minutes.
Fridays 11:15 AM CT
Weekly Unwind: Each practice includes a somatic body scan, breath awareness, somatic movements and gentle yoga postures to consciously connect to the body and release muscular tension. The last 5-10 minutes of the practice will be dedicated to relaxation or meditation —including guidance for those new to meditation. Meditation is a practice designed to rest the mind and supports clarity, inward focus, and ease.
Spring Series
Our 10-week Spring series runs April 12 - June 21. Please note that we are going to take one week off in this series, so there will be no yoga on May 17.
Make a Donation
I’m committed to ensuring yoga is affordable and accessible for everyone. I offer a donation option so that anyone can attend community yoga practices or workshops no matter what they can afford. No questions asked!