A holistic approach
Hello. I’m Amy Fogarty. I’m a lifelong learner, trauma-informed yoga therapist, ayurvedic yoga specialist, and registered nurse.
My work centers around supporting well-being, recovery, and healing.
I share from the perspective that we are all on our own unique journey and that I am a fellow traveler walking the path too.
When working with groups or individuals, I share tools and practices tailored to their specific needs or goals; whether that’s healing from trauma or an injury, easing stress or anxiety, walking a path of recovery, or just finding a bit more balance in daily life.
Amy Fogarty, DNP, RN, C-IAYT, E-RYT 500, AYS (Owner of Yara Yoga LLC)
Morning Yoga
Take time to fill your own cup and welcome the rising sun with an early morning practice. These practices are designed to help you begin your day feeling grounded and centered. Each virtual practice is 45 minutes.
Tuesdays | 6:15AM CT
Weekly Unwind
These gentle practices are designed to help ease stress and tension —so you can head into the weekend feeling more embodied and relaxed. Each virtual practice is 45 minutes.
Fridays | 11:15AM CT Gentle Yoga + Meditation
Private Sessions
I work with a small number of private clients each week. If you’re interested in private sessions, send me a note and let’s schedule a few minutes to chat.
