Whole-being Well-being Yoga Classes
Trauma-Conscious | Healing-Centered | Strengths-Based
At Yara Yoga, our focus is whole-being well-being. All of our offerings are designed to connect participants to their internal resources and innate sense of wholeness. Through our trauma-conscious approach, we support people on their own unique healing journey. We strive to share the wisdom and practice of yoga in a way that is accessible, inclusive and honors choice. We believe each person holds within themselves incredible strength, resilience and potential for healing. We are grounded in the understanding that people are the experts on themselves and know what is best for them
Tuesday Evening Fall/Winter Yara Flow
September 3rd - December 17th! — 5:15 - 6:15 pm (at Karpeles, 902 E. 1st St., Duluth, MN — parking on street or free in Kitch lot)
This faster paced flow class is a Vinyasa/Hatha yoga blend with an Ashtanga influence that demonstrates respect for each unique individual, their experience level, ability and personal practice goals. This class is designed to build endurance, flexibility, muscular strength, core strength, and connection with the breath. This practice focuses on linking breath with movement and enhancing the ability to regulate our nervous system in response to stress . This series is taught by Kyle Leia Heyesen, MSW, E-RYT.
10 Classes for $90 | Drop-in $10
Thursday Gentle Morning Flow at Dovetail Cafe
Fall Series: September 5-November 21 — 6:10-7:00 am on Thursdays (Duluth Folk School/Dovetail Cafe 1917 W. Superior St.)
Join us for yoga and if you have time, linger to enjoy a lovely breakfast in the Dovetail Cafe. This gentle and slower paced class is designed to reduce stress and tension held in the body. Each practice typically includes a somatic body scan, gentle breathing techniques, somatic exercises, a few mindful sun salutations, Hatha yoga postures, meditation, and deep relaxation. All levels of ability are welcome! Please bring a yoga mat and anything else you’d like to support your comfort (such as warm socks, a cozy sweater, a small blanket, or maybe a journal for reflection during breakfast). The cost is $90 for all 12 weeks or you can drop into a single class for $10. This series is taught by Amy Fogarty DNP, RN, RYT 200, AYS.
Fall Session 12 Classes for $90
Sliding Scale Donation
At Yara Yoga we believe yoga should be accessible to all people. That is why we offer a Sliding Scale Donation option so that anyone can attend classes no matter what they can afford. No questions asked, on your honor!